Self-disipline is defined as==> correction or regulation of oneself for the sake of improvement…

and just like the picture above says ===> It is the bridge between goals and accomplishments!

Without commitment and self-discipline it is going to be near impossible to achieve your strength and fitness goals and any other goals you have in life for that matter.

You have to have the discipline to complete you workouts when scheduled…no matter how tired you are. Do something!

You have to have the discipline to eat the right foods and to not eat the wrong foods no matter what you are craving. If you have scheduled “treat” days in your nutrition plan then you need to have the discipline to follow the plan and not deviate. Because if you get off track once or twice then it starts becoming a habit.

Don’t get in the habit of bad habits!

I believe discipline comes from desire. If you want something bad enough you will have the discipline to do whatever it takes to get what you want.

If you desire to have a strong, healthy, chiseled body then you will do whatever it takes to get it that way.

If you want to do a particular job then you have the discipline to go to school, work your ass off, earn that degree or whatever the case may be and go out and get that job.

If you desire that girl or guy then you will have the discipline and the drive to do whatever it takes be with that person.

We all have particular wants, desires, and dreams in our lives that we wish to have. And it will take self-discipline, a correction or regulation of ones self and a never give up attitude to accomplish or improve on them.

Especially when it comes to getting a strong and healthy body and mind!

Think Strong, Look Strong, Be Strong!

Here are a couple videos I thought you might like to see.
Video 1: Some workout motivation

and….
VIDEO 2: Backyard Snowboarding fun!

They speak for themselves! Let me know what you guys and gals think in the comments section below!
Thanks!
Let’s get movin!
-Tommy T

I just received a workout questions from an old friend of mine. Now I believe that this is a common workout question out there for those of you who are in a “rut”, or are struggling to see results no matter what you do.
So I am going to answer this question on the blog so [...]

I’ve been in the fitness industry for almost 10 years now and have been training myself for over 20 years.
I see the same mistakes made over and over again in the way people are training themselves and believe it or not have made the same mistakes myself. Yeah, sorry to break it to you but [...]

To all my readers out there, past, present, and future. I need to ask for a favor.
I would like to know what you want me to talk about on the blog and in my newsletters. I want to better serve you and the best way i can do that is give you what you want [...]

On November 10th 1775 the US Marine Corps came alive! Today is the 234th birthday of the finest fighting force in the world.
The Few, the proud, the Marines!
I honorably served in the Marine Corps from August 1994 to December 2000.

Once a Marine always a Marine!
With Veterans day being tomorrow, I want to take this time [...]

Have you gotten out of your comfort zone lately? I know I have and have a video to prove it! Keep reading and you will see the video below.
I’ve traveled to Michigan from upstate NY (12 hour drive) twice in the last month for a photo shoot for some possible fitness modeling and acting.
You see [...]

How do you eat when you’re on the road?
Do you stay on track with your goals and eat like a warrior
or
do you get off track and eat like sh%@?
Here’s a short vid of me eating on the road. I just drove 12 hours from upstate NY to Michigan for a photo shoot.

Stay tunes for some [...]

How is your foundation? And no I’m not talking about the one under your house!
I’m talking about your body’s foundation. You see building our body is very similar to building a house. You must have a solid foundation in order for it to stand tall and be able to withstand all that life will throw [...]

In this post I would like to discuss BALANCE, and
more specifically a balanced training program. What I mean by
that is, are you working your body equally in the front, back, sides,
and in all planes of movement?
If not, then you may be on your way to an injury or already have
had one. Plus imbalanced training programs [...]