In September 2008 I had the honor and privilege to attend The Underground Strength Coach Certification, which is taught by one of my mentors and now good friend Zach Evan-Esh.
One of the reasons I chose to attend the course is because of Zach’s passion for the iron game! He lives, eats, and breathes iron [...]

This is a guest post by “The secret weapon” Charles Staley. Charles is one of my most trusted resources in the strength training industry, and this article is right on point for anyone trying to add muscle. This is a two part post so stay tuned for part 2. So apply what your read and [...]

The key to achieving a lean muscular physique is found in the recovery period, when our muscles are being repaired via proper nutrition and rest. The amount of stress we have in our day –to- day lives has a huge impact on how well we recover. Without getting into the science of it all, basically [...]