What kind of warm-up do you do before your training sessions?
Do you warm-up at all?
The warm-up is a very important part of a good training program. Without warming up properly you are increasing your risk of injury and it also will take away from your performance.
There are many different ways to warm-up and prepare the [...]

What kind of gear do you use when working out? Do you use gloves? Do you wear wrist wraps, knee wraps or straps? A weight belt? Do you workout barefoot or in highly cushioned sneakers?
Here’s a list of my recommendations for workout gear and why. Enjoy!
#1) Gloves:
Wearing gloves makes the bar, dumbbell, or handle [...]

How is your work out environment? Do you work out at home? In a high tech fitness center? A hardcore underground gym? or at the park?
Are you a bodybuilder? Powerlifter? Athlete? Fighter? Runner? or a weekend warrior?
The reason I ask is I believe that to get the best results and to reach your fitness goals [...]

Are supplements needed and if so, which ones should you take?
First of all I am not a licensed nutritionist or dietician so the following advice is taken from my own experience and research I have done.
Now for the most part I have always stuck to the basics when it comes to taking supplements. I will [...]