We are all created to be athletes PERIOD!mariusz-pudzianowski

Whether you play competitive sports or not we are all made to run, jump, crawl, lunge, squat, push, pull, drag, throw etc…

Therefore our bodies need to be trained athletically. We need to run, jump, squat, lunge, push, pull, drag, throw and carry things for our bodies to operate at their peak.

If we don’t continue to do these things on a regular basis our bodies will start to freeze up in certain areas, collect fat in certain areas, and  our muscles including our heart will become weaker and more susceptible to injury. Now I don’t know about you but there’s no way on hell I am going to let my body freeze up, collect fat and become weak and injury prone.

And I am guessing of your are reading this right now or have been following me for a while then you dont want to let that happen to you either.

So what do we do about it?

Easy….

femaleathlete1We get out and run, jump, lunge, squat, push, pull, drag and carry shit. Preferably fairly heavy to real heavy shit!

Throw in some good quality foods that you can kill or grow and stay away from the highly processed goods and sweets and you will have a physique that is athletic, strong, and full of energy.

Now who doesn’t want that?

If you don’t then please unsubscribe and stop wasting your time reading my stuff. I am here to build a build a community of warriors. Those who aren’t afraid to challenge themselves mentally and physically! Those who aren’t afraid to take there bodies to the limit and beyond!

Here’s a video of a recent training session I put myself through. It’s in my garage gym which is just a 14 X 24ft storage space. It was 90+ degrees that day, and i have no Air condition, and no fan. Nothing but some hardcore music, gut busting hard work, and some serious sweat and pain!

Enjoy it!

Are you with me?

Now let’s go tear it up!

Think Strong, Look Strong, Be Strong!