I have received over 80,000 views of my youtube videos in the last year so I thought I would put the TOP 5 viewed here on my blog in one spot for you to view. But don’t forget to visit my channel and subscribe if you haven’t already done so.
As you will see I have [...]

Self-disipline is defined as==> correction or regulation of oneself for the sake of improvement…
and just like the picture above says ===> It is the bridge between goals and accomplishments!
Without commitment and self-discipline it is going to be near impossible to achieve your strength and fitness goals and any other goals you have in life for [...]

I’ve been in the fitness industry for almost 10 years now and have been training myself for over 20 years.
I see the same mistakes made over and over again in the way people are training themselves and believe it or not have made the same mistakes myself. Yeah, sorry to break it to you but [...]

To all my readers out there, past, present, and future. I need to ask for a favor.
I would like to know what you want me to talk about on the blog and in my newsletters. I want to better serve you and the best way i can do that is give you what you want [...]

On November 10th 1775 the US Marine Corps came alive! Today is the 234th birthday of the finest fighting force in the world.
The Few, the proud, the Marines!
I honorably served in the Marine Corps from August 1994 to December 2000.

Once a Marine always a Marine!
With Veterans day being tomorrow, I want to take this time [...]

Have you gotten out of your comfort zone lately? I know I have and have a video to prove it! Keep reading and you will see the video below.
I’ve traveled to Michigan from upstate NY (12 hour drive) twice in the last month for a photo shoot for some possible fitness modeling and acting.
You see [...]

Since I first picked up my first weight a little over 20 years ago, I’ve worked out in many different styles of gyms and fitness centers. From hard-core dungeon style to the fanciest of fitness centers.  I’ve never been a big fan of the “Fitness Center” style, which have all the fancy machines, endless cardio [...]

In today’s post I want to discuss something that most of us don’t
think about, but is a very important part of achieving your strength and
fitness goals.
And that subject is SKILL.
What a lot of us fail to realize is that to achieve a high level of strength
and fitness it takes skill.
Skill is defined as:
1. a : [...]

Are supplements needed and if so, which ones should you take?
First of all I am not a licensed nutritionist or dietician so the following advice is taken from my own experience and research I have done.
Now for the most part I have always stuck to the basics when it comes to taking supplements. I will [...]

People ask me all the time how can they lose their gut and get six pack abs. They usually tell me that they’re eating “healthy” and are doing some type of cardio 4-5 times per week but they just can’t seem to get rid of the pooch hanging over their belt line.
Here are my TOP [...]