If you have been following me for some time now, you know that I preach the importance of quality over quantity when it comes to choosing exercises. There is nothing I hate more than wasting time, which most of us don’t have enough of, on exercises that will not get us to our desired goals [...]

You may be wondering if i screwed up the title to this blog post and was supposed to say “take the path of least resistance.” Well I didn’t, and please keep reading and I will tell you why.
I believe we have to challenge ourselves in every aspect of life not only to grow physically but [...]

I have received over 80,000 views of my youtube videos in the last year so I thought I would put the TOP 5 viewed here on my blog in one spot for you to view. But don’t forget to visit my channel and subscribe if you haven’t already done so.
As you will see I have [...]

How do you eat when you’re on the road?
Do you stay on track with your goals and eat like a warrior
or
do you get off track and eat like sh%@?
Here’s a short vid of me eating on the road. I just drove 12 hours from upstate NY to Michigan for a photo shoot.

Stay tunes for some [...]

The key to achieving a lean muscular physique is found in the recovery period, when our muscles are being repaired via proper nutrition and rest. The amount of stress we have in our day –to- day lives has a huge impact on how well we recover. Without getting into the science of it all, basically [...]