How do you eat when you’re on the road?
Do you stay on track with your goals and eat like a warrior
or
do you get off track and eat like sh%@?
Here’s a short vid of me eating on the road. I just drove 12 hours from upstate NY to Michigan for a photo shoot.

Stay tunes for some [...]

The key to achieving a lean muscular physique is found in the recovery period, when our muscles are being repaired via proper nutrition and rest. The amount of stress we have in our day –to- day lives has a huge impact on how well we recover. Without getting into the science of it all, basically [...]