Do you workout because you “want to” or because you “have to”?
Which category do you fall in to? The “want to’s” or the “have to’s”? The answer to this question could determine how successful you are in acheiving your strength and fitness goals.
Think about it….
If you treat your workouts as a “chore” and something that [...]

I just received a workout questions from an old friend of mine. Now I believe that this is a common workout question out there for those of you who are in a “rut”, or are struggling to see results no matter what you do.
So I am going to answer this question on the blog so [...]

I’ve been in the fitness industry for almost 10 years now and have been training myself for over 20 years.
I see the same mistakes made over and over again in the way people are training themselves and believe it or not have made the same mistakes myself. Yeah, sorry to break it to you but [...]

To all my readers out there, past, present, and future. I need to ask for a favor.
I would like to know what you want me to talk about on the blog and in my newsletters. I want to better serve you and the best way i can do that is give you what you want [...]

Have you gotten out of your comfort zone lately? I know I have and have a video to prove it! Keep reading and you will see the video below.
I’ve traveled to Michigan from upstate NY (12 hour drive) twice in the last month for a photo shoot for some possible fitness modeling and acting.
You see [...]

How do you eat when you’re on the road?
Do you stay on track with your goals and eat like a warrior
or
do you get off track and eat like sh%@?
Here’s a short vid of me eating on the road. I just drove 12 hours from upstate NY to Michigan for a photo shoot.

Stay tunes for some [...]

How is your foundation? And no I’m not talking about the one under your house!
I’m talking about your body’s foundation. You see building our body is very similar to building a house. You must have a solid foundation in order for it to stand tall and be able to withstand all that life will throw [...]

In this post I would like to discuss BALANCE, and
more specifically a balanced training program. What I mean by
that is, are you working your body equally in the front, back, sides,
and in all planes of movement?
If not, then you may be on your way to an injury or already have
had one. Plus imbalanced training programs [...]

It’s been a long journey since I picked up my first barbell at 14 years old in 1988. Since then I have gained almost 100 pounds of lean muscle, played college football, semi pro football in Europe, got certified as a strength/ fitness coach and am now a competitive amateur bodybuilder.
During these last 21 years [...]

In today’s post I want to discuss something that most of us don’t
think about, but is a very important part of achieving your strength and
fitness goals.
And that subject is SKILL.
What a lot of us fail to realize is that to achieve a high level of strength
and fitness it takes skill.
Skill is defined as:
1. a : [...]