A few months ago, at football practice, one of the coaches was talking about the relationship between physical conditioning and the role it plays in the mind. Of course this was right after we had just finished up with sprints and most of us gasping for air.
The coach, who just happened to be on a [...]

Do you know how to be a winner? Do you know how to think like a winner?
As some of you know I have been playing for a professional indoor football team in Florida and we had a game a week ago against a team in Maryland. We won the game 36-0 and I wanted to [...]

Self-disipline is defined as==> correction or regulation of oneself for the sake of improvement…
and just like the picture above says ===> It is the bridge between goals and accomplishments!
Without commitment and self-discipline it is going to be near impossible to achieve your strength and fitness goals and any other goals you have in life for [...]