I was recently on vacation in Laguna Beach California and while I was there I got with my good friend and fellow fitness trainer Magaly Aparicio from www.magalyaparicio.com,
Magaly is in incredible shape for her age, and no I am not going to tell you her age! Take a guess if you would like. As a [...]

If you have been following me for some time now, you know that I preach the importance of quality over quantity when it comes to choosing exercises. There is nothing I hate more than wasting time, which most of us don’t have enough of, on exercises that will not get us to our desired goals [...]

One of the definitions of ‘challenge’ is : to arouse or stimulate especially by presenting with difficulties. Take a look at that definition and tell me if you are challenging yourself.
Are you presenting yourself with difficulties or are you taking the easy way out? This does not only apply in the gym but also [...]

If you have been following me for any length of time now you know how I preach the importance of planning and consistency for achieving your strength goals. So in today’s post I want to discuss how important the pre-workout  planning is to get you on the right track before you even step foot in [...]

You may be wondering if i screwed up the title to this blog post and was supposed to say “take the path of least resistance.” Well I didn’t, and please keep reading and I will tell you why.
I believe we have to challenge ourselves in every aspect of life not only to grow physically but [...]

A few months ago, at football practice, one of the coaches was talking about the relationship between physical conditioning and the role it plays in the mind. Of course this was right after we had just finished up with sprints and most of us gasping for air.
The coach, who just happened to be on a [...]

I just got back from a small vacation in my small home town of  Ticonderoga, NY. While I was there I did what we are supposed to do on vacations, relax, rejuvinate, attended barbecues, and drank a few cool beverages.
With that said I also got in a strength training session. There are a couple ways [...]

Today I wanted to talk to you about direction.
More specifically…
The direction you are taking towards your strength and fitness goals.
Are you headed in the right direction or do you find yourself starting out on the right path only to end up lost, or traveling in circles only to end up where you started off.
Well here [...]

To all my readers out there, past, present, and future. I need to ask for a favor.
I would like to know what you want me to talk about on the blog and in my newsletters. I want to better serve you and the best way i can do that is give you what you want [...]

Have you gotten out of your comfort zone lately? I know I have and have a video to prove it! Keep reading and you will see the video below.
I’ve traveled to Michigan from upstate NY (12 hour drive) twice in the last month for a photo shoot for some possible fitness modeling and acting.
You see [...]