The New Year is here so lets make 2011 the year of the Muscle. I always have and always will preach the importance of having muscle and the benefits it gives you.
And this is why it should be a priority of yours to add more muscle to your physique this coming year. And in keeping [...]

Do you know how to be a winner? Do you know how to think like a winner?
As some of you know I have been playing for a professional indoor football team in Florida and we had a game a week ago against a team in Maryland. We won the game 36-0 and I wanted to [...]

Do you workout because you “want to” or because you “have to”?
Which category do you fall in to? The “want to’s” or the “have to’s”? The answer to this question could determine how successful you are in acheiving your strength and fitness goals.
Think about it….
If you treat your workouts as a “chore” and something that [...]

In today’s post I want to discuss something that most of us don’t
think about, but is a very important part of achieving your strength and
fitness goals.
And that subject is SKILL.
What a lot of us fail to realize is that to achieve a high level of strength
and fitness it takes skill.
Skill is defined as:
1. a : [...]

That is what you have to ask yourself. How bad do I want it? Whether it’s getting bigger and stronger, losing weight, getting a new car, new job, new house…etc!
When i was training for my bodybuilding show last year, I was working security in Berlin, Germany. I would work 12 hour shifts and didn’t have [...]

The key to achieving a lean muscular physique is found in the recovery period, when our muscles are being repaired via proper nutrition and rest. The amount of stress we have in our day –to- day lives has a huge impact on how well we recover. Without getting into the science of it all, basically [...]