If you have been following me for some time now, you know that I preach the importance of quality over quantity when it comes to choosing exercises. There is nothing I hate more than wasting time, which most of us don’t have enough of, on exercises that will not get us to our desired goals [...]
Hit it and Quit it! Yes it may be something you are striving for when you go out on a Saturday night and are looking for that one night stand. But for the purposes of this post I want to share how to “Hit it and Quit it” in the gym for maximal muscle gain [...]
I have received over 80,000 views of my youtube videos in the last year so I thought I would put the TOP 5 viewed here on my blog in one spot for you to view. But don’t forget to visit my channel and subscribe if you haven’t already done so.
As you will see I have [...]
Self-disipline is defined as==> correction or regulation of oneself for the sake of improvement…
and just like the picture above says ===> It is the bridge between goals and accomplishments!
Without commitment and self-discipline it is going to be near impossible to achieve your strength and fitness goals and any other goals you have in life for [...]
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