Do you know how to be a winner? Do you know how to think like a winner?
As some of you know I have been playing for a professional indoor football team in Florida and we had a game a week ago against a team in Maryland. We won the game 36-0 and I wanted to [...]

I’ve been in the fitness industry for almost 10 years now and have been training myself for over 20 years.
I see the same mistakes made over and over again in the way people are training themselves and believe it or not have made the same mistakes myself. Yeah, sorry to break it to you but [...]