I was recently on vacation in Laguna Beach California and while I was there I got with my good friend and fellow fitness trainer Magaly Aparicio from www.magalyaparicio.com,
Magaly is in incredible shape for her age, and no I am not going to tell you her age! Take a guess if you would like. As a [...]

If you have been following me for some time now, you know that I preach the importance of quality over quantity when it comes to choosing exercises. There is nothing I hate more than wasting time, which most of us don’t have enough of, on exercises that will not get us to our desired goals [...]

One of the definitions of ‘challenge’ is : to arouse or stimulate especially by presenting with difficulties. Take a look at that definition and tell me if you are challenging yourself.
Are you presenting yourself with difficulties or are you taking the easy way out? This does not only apply in the gym but also [...]

The New Year is here so lets make 2011 the year of the Muscle. I always have and always will preach the importance of having muscle and the benefits it gives you.
And this is why it should be a priority of yours to add more muscle to your physique this coming year. And in keeping [...]

I have received over 80,000 views of my youtube videos in the last year so I thought I would put the TOP 5 viewed here on my blog in one spot for you to view. But don’t forget to visit my channel and subscribe if you haven’t already done so.
As you will see I have [...]

I just got back from a small vacation in my small home town of  Ticonderoga, NY. While I was there I did what we are supposed to do on vacations, relax, rejuvinate, attended barbecues, and drank a few cool beverages.
With that said I also got in a strength training session. There are a couple ways [...]

Summer is upon us and guys it’s time for the shirts to come off and ladies time to get in those bikini’s!
If you’ve been training hard over the winter and spring then you should be very confident in going shirtless and wearing that tiny bikini showing off your best assets!
If you haven’t and your still [...]

I just received a workout questions from an old friend of mine. Now I believe that this is a common workout question out there for those of you who are in a “rut”, or are struggling to see results no matter what you do.
So I am going to answer this question on the blog so [...]

I’ve been in the fitness industry for almost 10 years now and have been training myself for over 20 years.
I see the same mistakes made over and over again in the way people are training themselves and believe it or not have made the same mistakes myself. Yeah, sorry to break it to you but [...]

To all my readers out there, past, present, and future. I need to ask for a favor.
I would like to know what you want me to talk about on the blog and in my newsletters. I want to better serve you and the best way i can do that is give you what you want [...]