I just got back from a small vacation in my small home town of  Ticonderoga, NY. While I was there I did what we are supposed to do on vacations, relax, rejuvinate, attended barbecues, and drank a few cool beverages.
With that said I also got in a strength training session. There are a couple ways [...]

We are all created to be athletes PERIOD!
Whether you play competitive sports or not we are all made to run, jump, crawl, lunge, squat, push, pull, drag, throw etc…
Therefore our bodies need to be trained athletically. We need to run, jump, squat, lunge, push, pull, drag, throw and carry things for our bodies to operate [...]

Summer is upon us and guys it’s time for the shirts to come off and ladies time to get in those bikini’s!
If you’ve been training hard over the winter and spring then you should be very confident in going shirtless and wearing that tiny bikini showing off your best assets!
If you haven’t and your still [...]

Today I wanted to talk to you about direction.
More specifically…
The direction you are taking towards your strength and fitness goals.
Are you headed in the right direction or do you find yourself starting out on the right path only to end up lost, or traveling in circles only to end up where you started off.
Well here [...]