I just received a workout questions from an old friend of mine. Now I believe that this is a common workout question out there for those of you who are in a “rut”, or are struggling to see results no matter what you do.
So I am going to answer this question on the blog so [...]

It’s been a long journey since I picked up my first barbell at 14 years old in 1988. Since then I have gained almost 100 pounds of lean muscle, played college football, semi pro football in Europe, got certified as a strength/ fitness coach and am now a competitive amateur bodybuilder.
During these last 21 years [...]

The key to achieving a lean muscular physique is found in the recovery period, when our muscles are being repaired via proper nutrition and rest. The amount of stress we have in our day –to- day lives has a huge impact on how well we recover. Without getting into the science of it all, basically [...]