Do you workout because you “want to” or because you “have to”?
Which category do you fall in to? The “want to’s” or the “have to’s”? The answer to this question could determine how successful you are in acheiving your strength and fitness goals.
Think about it….
If you treat your workouts as a “chore” and something that [...]

Self-disipline is defined as==> correction or regulation of oneself for the sake of improvement…
and just like the picture above says ===> It is the bridge between goals and accomplishments!
Without commitment and self-discipline it is going to be near impossible to achieve your strength and fitness goals and any other goals you have in life for [...]

Here are a couple videos I thought you might like to see.
Video 1: Some workout motivation

and….
VIDEO 2: Backyard Snowboarding fun!

They speak for themselves! Let me know what you guys and gals think in the comments section below!
Thanks!
Let’s get movin!
-Tommy T

I just received a workout questions from an old friend of mine. Now I believe that this is a common workout question out there for those of you who are in a “rut”, or are struggling to see results no matter what you do.
So I am going to answer this question on the blog so [...]

On November 10th 1775 the US Marine Corps came alive! Today is the 234th birthday of the finest fighting force in the world.
The Few, the proud, the Marines!
I honorably served in the Marine Corps from August 1994 to December 2000.

Once a Marine always a Marine!
With Veterans day being tomorrow, I want to take this time [...]

Have you gotten out of your comfort zone lately? I know I have and have a video to prove it! Keep reading and you will see the video below.
I’ve traveled to Michigan from upstate NY (12 hour drive) twice in the last month for a photo shoot for some possible fitness modeling and acting.
You see [...]

How do you eat when you’re on the road?
Do you stay on track with your goals and eat like a warrior
or
do you get off track and eat like sh%@?
Here’s a short vid of me eating on the road. I just drove 12 hours from upstate NY to Michigan for a photo shoot.

Stay tunes for some [...]

How is your foundation? And no I’m not talking about the one under your house!
I’m talking about your body’s foundation. You see building our body is very similar to building a house. You must have a solid foundation in order for it to stand tall and be able to withstand all that life will throw [...]

It’s been a long journey since I picked up my first barbell at 14 years old in 1988. Since then I have gained almost 100 pounds of lean muscle, played college football, semi pro football in Europe, got certified as a strength/ fitness coach and am now a competitive amateur bodybuilder.
During these last 21 years [...]

In today’s post I want to discuss something that most of us don’t
think about, but is a very important part of achieving your strength and
fitness goals.
And that subject is SKILL.
What a lot of us fail to realize is that to achieve a high level of strength
and fitness it takes skill.
Skill is defined as:
1. a : [...]