I just received a workout questions from an old friend of mine. Now I believe that this is a common workout question out there for those of you who are in a “rut”, or are struggling to see results no matter what you do.
So I am going to answer this question on the blog so [...]
On November 10th 1775 the US Marine Corps came alive! Today is the 234th birthday of the finest fighting force in the world.
The Few, the proud, the Marines!
I honorably served in the Marine Corps from August 1994 to December 2000.
Once a Marine always a Marine!
With Veterans day being tomorrow, I want to take this time [...]
Have you gotten out of your comfort zone lately? I know I have and have a video to prove it! Keep reading and you will see the video below.
I’ve traveled to Michigan from upstate NY (12 hour drive) twice in the last month for a photo shoot for some possible fitness modeling and acting.
You see [...]
How do you eat when you’re on the road?
Do you stay on track with your goals and eat like a warrior
or
do you get off track and eat like sh%@?
Here’s a short vid of me eating on the road. I just drove 12 hours from upstate NY to Michigan for a photo shoot.
Stay tunes for some [...]
How is your foundation? And no I’m not talking about the one under your house!
I’m talking about your body’s foundation. You see building our body is very similar to building a house. You must have a solid foundation in order for it to stand tall and be able to withstand all that life will throw [...]
It’s been a long journey since I picked up my first barbell at 14 years old in 1988. Since then I have gained almost 100 pounds of lean muscle, played college football, semi pro football in Europe, got certified as a strength/ fitness coach and am now a competitive amateur bodybuilder.
During these last 21 years [...]
In today’s post I want to discuss something that most of us don’t
think about, but is a very important part of achieving your strength and
fitness goals.
And that subject is SKILL.
What a lot of us fail to realize is that to achieve a high level of strength
and fitness it takes skill.
Skill is defined as:
1. a : [...]
What kind of warm-up do you do before your training sessions?
Do you warm-up at all?
The warm-up is a very important part of a good training program. Without warming up properly you are increasing your risk of injury and it also will take away from your performance.
There are many different ways to warm-up and prepare the [...]
How is your work out environment? Do you work out at home? In a high tech fitness center? A hardcore underground gym? or at the park?
Are you a bodybuilder? Powerlifter? Athlete? Fighter? Runner? or a weekend warrior?
The reason I ask is I believe that to get the best results and to reach your fitness goals [...]
Summer is upon us again and hopefully you took some action in the last year, added some lean muscle and discarded some unwanted body fat. Guys you are now not ashamed to take your shirt off and for the ladies reading you are now not afraid to sport that hot new bikini you just bought [...]
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