I was recently on vacation in Laguna Beach California and while I was there I got with my good friend and fellow fitness trainer Magaly Aparicio from www.magalyaparicio.com,
Magaly is in incredible shape for her age, and no I am not going to tell you her age! Take a guess if you would like. As a [...]

If you have been following me for some time now, you know that I preach the importance of quality over quantity when it comes to choosing exercises. There is nothing I hate more than wasting time, which most of us don’t have enough of, on exercises that will not get us to our desired goals [...]

Hit it and Quit it! Yes it may be something you are striving for when you go out on a Saturday night and are looking for that one night stand. But for the purposes of this post I want to share how to “Hit it and Quit it” in the gym for maximal muscle gain [...]

The New Year is here so lets make 2011 the year of the Muscle. I always have and always will preach the importance of having muscle and the benefits it gives you.
And this is why it should be a priority of yours to add more muscle to your physique this coming year. And in keeping [...]

I have received over 80,000 views of my youtube videos in the last year so I thought I would put the TOP 5 viewed here on my blog in one spot for you to view. But don’t forget to visit my channel and subscribe if you haven’t already done so.
As you will see I have [...]

A few months ago, at football practice, one of the coaches was talking about the relationship between physical conditioning and the role it plays in the mind. Of course this was right after we had just finished up with sprints and most of us gasping for air.
The coach, who just happened to be on a [...]

I just got back from a small vacation in my small home town of  Ticonderoga, NY. While I was there I did what we are supposed to do on vacations, relax, rejuvinate, attended barbecues, and drank a few cool beverages.
With that said I also got in a strength training session. There are a couple ways [...]

We are all created to be athletes PERIOD!
Whether you play competitive sports or not we are all made to run, jump, crawl, lunge, squat, push, pull, drag, throw etc…
Therefore our bodies need to be trained athletically. We need to run, jump, squat, lunge, push, pull, drag, throw and carry things for our bodies to operate [...]

Summer is upon us and guys it’s time for the shirts to come off and ladies time to get in those bikini’s!
If you’ve been training hard over the winter and spring then you should be very confident in going shirtless and wearing that tiny bikini showing off your best assets!
If you haven’t and your still [...]

Today I wanted to talk to you about direction.
More specifically…
The direction you are taking towards your strength and fitness goals.
Are you headed in the right direction or do you find yourself starting out on the right path only to end up lost, or traveling in circles only to end up where you started off.
Well here [...]