I just received a workout questions from an old friend of mine. Now I believe that this is a common workout question out there for those of you who are in a “rut”, or are struggling to see results no matter what you do.
So I am going to answer this question on the blog so [...]

I’ve been in the fitness industry for almost 10 years now and have been training myself for over 20 years.
I see the same mistakes made over and over again in the way people are training themselves and believe it or not have made the same mistakes myself. Yeah, sorry to break it to you but [...]

To all my readers out there, past, present, and future. I need to ask for a favor.
I would like to know what you want me to talk about on the blog and in my newsletters. I want to better serve you and the best way i can do that is give you what you want [...]

How do you eat when you’re on the road?
Do you stay on track with your goals and eat like a warrior
or
do you get off track and eat like sh%@?
Here’s a short vid of me eating on the road. I just drove 12 hours from upstate NY to Michigan for a photo shoot.

Stay tunes for some [...]

In this post I would like to discuss BALANCE, and
more specifically a balanced training program. What I mean by
that is, are you working your body equally in the front, back, sides,
and in all planes of movement?
If not, then you may be on your way to an injury or already have
had one. Plus imbalanced training programs [...]

What kind of warm-up do you do before your training sessions?
Do you warm-up at all?
The warm-up is a very important part of a good training program. Without warming up properly you are increasing your risk of injury and it also will take away from your performance.
There are many different ways to warm-up and prepare the [...]

What kind of gear do you use when working out? Do you use gloves? Do you wear wrist wraps, knee wraps or straps? A weight belt? Do you workout barefoot or in highly cushioned sneakers?
Here’s a list of my recommendations for workout gear and why. Enjoy!
#1) Gloves:
Wearing gloves makes the bar, dumbbell, or handle [...]

Are supplements needed and if so, which ones should you take?
First of all I am not a licensed nutritionist or dietician so the following advice is taken from my own experience and research I have done.
Now for the most part I have always stuck to the basics when it comes to taking supplements. I will [...]