One of the definitions of ‘challenge’ is : to arouse or stimulate especially by presenting with difficulties. Take a look at that definition and tell me if you are challenging yourself.
Are you presenting yourself with difficulties or are you taking the easy way out? This does not only apply in the gym but also [...]

Do you know how to be a winner? Do you know how to think like a winner?
As some of you know I have been playing for a professional indoor football team in Florida and we had a game a week ago against a team in Maryland. We won the game 36-0 and I wanted to [...]