If you have been following me for any length of time now you know how I preach the importance of planning and consistency for achieving your strength goals. So in today’s post I want to discuss how important the pre-workout  planning is to get you on the right track before you even step foot in [...]

What kind of gear do you use when working out? Do you use gloves? Do you wear wrist wraps, knee wraps or straps? A weight belt? Do you workout barefoot or in highly cushioned sneakers?
Here’s a list of my recommendations for workout gear and why. Enjoy!
#1) Gloves:
Wearing gloves makes the bar, dumbbell, or handle [...]